Who doesn’t love a good taco?! If you’re craving Mexican food, but don’t know if your PCOS-friendly diet allows you to savor your favorite south-of-the-border flavors, I have good news for you: You CAN curb your cravings for Mexican and adhere to your diet by simply swapping your standard flour tortilla for a low-carb wrap. It’s easier than saying hola!...
Gazpacho, or cold tomato soup, is so refreshing and satisfying on a warm evening. This recipe calls for whole wheat bread, which I’ve switched out for a more PCOS-friendly spelt/Ezekiel bread. This soup is great on it’s own for a light meal or paired with a salad for a heartier, yet healthy, dinner. If you love this recipe, be sure...
This salmon salad is quick to make on a busy weekday night when you don’t have time or desire to cook a healthy, PCOS-friendly meal. The leftovers store easily for the next day’s lunch too! If you love this recipe, be sure to sign-up for my One Day PCOS-Friendly Meal Plan for more awesome recipes. When you sign-up, you’ll automatically...
This cashew cream cheesecake is a perfect dessert for warmer nights. It’s sooo simple to make, and you don’t have to worry about heating up your house with the oven because it’s a raw/no-bake take on the classic cheesecake. It’s also full of healthy, PCOS-friendly fats thanks to the almonds, cashews, coconut milk, and coconut oil. You CAN have your...
This salad makes a great side to organic chicken breast or wild-caught salmon for a healthy PCOS-friendly dinner. If you love this recipe, be sure to sign-up for my One Day PCOS-Friendly Meal Plan for more awesome recipes. When you sign-up, you’ll automatically be put on my VIP list and be one of the first people to know about my...
If you crave salty, crunchy snacks, these cauliflower crunchies are perfect for you! Instead of unhealthy carb- and fat-laden potato chips, this cauliflower snack is PCOS-friendly and satisfies your cravings for a little salt and crunch. If you love this recipe, be sure to sign-up for my One Day PCOS-Friendly Meal Plan for more awesome recipes. When you sign-up, you’ll...
What makes this pasta salad low-carb? KELP NOODLES! Don’t worry…there’s no fishy smell! Kelp noodles are made with mineral, rich kelp (just like the name implies) and are low-carb, low-calorie, and fat-free. Plus, they’re pre-cooked and ready to eat, making this pasta salad really quick to make! If you love this recipe, be sure to sign-up for my One Day...
This is an awesome, protein-packed salad that you can prepare ahead of time and take to work or make on a busy weekday night. If you want to meal prep on the weekend so you have your lunches ready to go, here are a few tips: Mix all salad ingredients except the lettuce to avoid wilting (the cabbage will stay...
Forget lunch-time takeout. This healthy, low-carb sandwich is easy to make-n-take with you to work. With only 5 ingredients (and 1 that you can buy pre-made) the portobello sandwich is easy to make ahead of time. This recipe serves 1, but you can easily prepare 3-4 mushroom caps ahead of time, so that you have healthy, PCOS-friendly lunches ready to...
This is a great breakfast recipe that you can make quickly on a busy morning. Because it’s packed full of protein and healthy fats, but low in carbs, it’s PCOS-friendly and will keep you full for hours. If you love this recipe, be sure to sign-up for my One Day PCOS-Friendly Meal Plan for more awesome recipes. When you sign-up,...
