Freedom from PCOS

Portobello Sandwich Cup

Portobello Mushroom Cup

Forget lunch-time takeout. This healthy, low-carb sandwich is easy to make-n-take with you to work. With only 5 ingredients (and 1 that you can buy pre-made) the portobello sandwich is easy to make ahead of time.

This recipe serves 1, but you can easily prepare 3-4 mushroom caps ahead of time, so that you have healthy, PCOS-friendly lunches ready to go ahead of time.

If you love this recipe, be sure to sign-up for my One Day PCOS-Friendly Meal Plan for more awesome recipes. When you sign-up, you’ll automatically be put on my VIP list and be one of the first people to know about my ebook 7-Day Meal Plan to Mitigate PCOS Symptoms that’s coming out soon! Only VIPs will receive the opportunity to grab the ebook at the reduced introductory price! Grab the one-day meal plan and get on the VIP list now!

Portobello Mushroom Cup

Ingredients
1 large Portobello mushroom, brush with olive oil and grill or sauté until slightly charred. (This can be done in advance.)
1-2 tablespoons hummus
4-5 cucumber slices
sliced red onion
chopped kalamata olives

Instructions
Spread hummus on portobello mushroom, top with rest of the ingredients and enjoy! Eat like an open-faced sandwich or with a fork and knife.

Serves 1

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