Freedom from PCOS

Salmon Apple Cabbage Salad

Apple Cabbage Salmon Salad

This is an awesome, protein-packed salad that you can prepare ahead of time and take to work or make on a busy weekday night. If you want to meal prep on the weekend so you have your lunches ready to go, here are a few tips:

  • Mix all salad ingredients except the lettuce to avoid wilting (the cabbage will stay crunchy). Add the lettuce when you’re ready to eat.
  • Dress only the portion of your salad that you’ll eat on the day of.

If you love this recipe, be sure to sign-up for my One Day PCOS-Friendly Meal Plan for more awesome recipes. When you sign-up, you’ll automatically be put on my VIP list and be one of the first people to know about my ebook 7-Day Meal Plan to Mitigate PCOS Symptoms that’s coming out soon! Only VIPs will receive the opportunity to grab the ebook at the reduced introductory price! Grab the one-day meal plan and get on the VIP list now!

Salmon Apple Cabbage Salad

1 head of butter lettuce
1 lb. canned wild salmon
1 green apple, chopped
1 cup chopped purple cabbage
2 tablespoons hemp seeds
2 tablespoons sunflower seeds

Combine all ingredients in a large bowl.

Dressing

¼ cup fresh squeezed lemon juice
2 tablespoons apple cider vinegar
2/3 cup extra virgin olive oil
¼ cup cilantro, chopped
1 teaspoon pepper
sea salt

Whisk all ingredients together and season with salt.

Serves 4

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