Freedom from PCOS

End the Confusion about What You Should Eat (and shouldn’t eat) to Find Freedom from PCOS!

Do you want to…

  • start living free of your painful PCOS symptoms, and LOVE the way you look and feel?
  • reduce unwanted facial hair and ongoing fatigue?
  • banish mood swings, belly bloat, and painful ovarian cysts forever?
  • combat fatigue and uncontrollable weight gain?
  • consider irregular periods and thinning hair faint memories of the past?
  • find relief from painful and embarrassing PCOS symptoms in as little as 3 days?
  • live a life that’s controlled by YOU, not PCOS?
  • feel better than you’ve felt in a long time?

Let’s end the pain from the nightmare PCOS Symptoms you’ve been living with and return your body back to the person who deserves to love herself again…you.

All of my clients come to me confused about what they should eat and shouldn’t eat because the internet tells them
to avoid dairy, gluten, sugar, and meat.

So what’s left?

That’s why my 7-Day ebook to Mitigate PCOS Symptoms is so helpful.

I’ve developed a week-long meal plan using the exact same great-tasting foods that I used to heal myself and mitigate my own PCOS symptoms through a healthy diet. The recipes use the same ingredients that I’ve been eating for more than 20 years to keep
my PCOS symptoms at bay.

You can start the meal plan now and find relief from your painful and embarrassing PCOS systems in as little as 3 days!

What is the 7-Day Meal Plan to Mitigate PCOS Symptoms?

This 7-day meal plan isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

It’s about eating real, healthy food and transforming the way you look at your diet…to see that food is medicine. That there aren’t any quick fixes, but that living a healthy lifestyle can help you look and feel radiant…from the inside out.

What’s Included?

  • My favorite 5 tips for eating a PCOS-friendly diet on a busy schedule.
  • 35 easy to follow recipes (7 breakfasts, 7 lunches, 7 dinners, and 14 snacks—2 per day). Yep, 35 recipes! This isn’t one of those starve yourself, deprivation diets.
  • Cooking suggestions for making enough leftovers so that you can cook once and eat twice!
  • 1 7-Day Meal Plan that takes the guess work out of what to eat when. It’s all laid out for you!
  • A complete shopping list of everything you need to buy for the week. Plus, the shopping list is divided into sections just like you find them in the grocery store to make shopping quick and easy!
  • Beautiful, color photos of all recipes.
  • Access to my private Facebook group where you can connect with women just like you who are committed to mitigating their PCOS symptoms through food.



Will I be hungry on the meal plan?
Nope. This question comes up a lot because we are all used to the deprivation that comes with ‘dieting.’ This meal plan is not a code word for calorie restrictive diet. It’s about feeding your body delicious, nourishing food that will satiate you. With breakfast, lunch, dinner, and 2 snacks daily, you won’t be hungry or “hangry.”

Will I have to eat strange foods that I have never heard of before?
This meal plan is all about keeping it simple. Many of the foods will be familiar to you, but I will also introduce you to some new ingredients and recipes that will become favorites of yours that you can incorporate into your PCOS-friendly diet anytime. From my experience working with PCOS women, I know that the foods listed in my book are enjoyable.

How soon will I see results by following your meal plan?
Results will vary, but most women find relief from their PCOS symptoms in as little as 3 days! Sometimes just removing 1 ingredient from your diet will have dramatic effects on your PCOS symptoms and how you feel. For example, Denny lost a pants size by following a PCOS-friendly diet. She started ovulating again and having regular periods with less blood clotting. She’s also free from constipation, night sweats, and hot flashes. And she got her libido back!

What if I don’t have any fancy kitchen equipment?
No problem. The recipes in the meal plan can be made quickly and easily with the pots and pans you have in your kitchen. You won’t need to buy any kitchen gadgets that require instructions on putting them together. Who has time for that?

I’m on the go all of the time. Is a meal plan for me?
Absolutely! I am busy mom and business owner, so I understand busy! I have designed this meal plan to work with a busy lifestyle. If you usually eat out or eat prepared foods, you will have to spend some extra time in the kitchen. But don’t worry. You’ll receive all the recipes, the meal plan, and the shopping list together, so you’ll know exactly what you need to buy and cook. I should also mention that with this meal plan one of the first things you’ll notice is a boost in your energy level. This means you’ll be more productive and actually have more energy for cooking. Pretty great, right!?

Sample Menu Items

Breakfast: Apple Parfait
Lunch: Portobello Mushroom Sandwiches
Snack: Guacamole and Veggies
Dinner: Tacos Bowls
Treat: Spiced Pear and Apple Crumble

About Randi

Randi Cestaro is the proud mother of two boys, an integrative nutrition health coach, and a PCOS nutritional expert who is passionate about helping women suffering from PCOS learn how to use food medicinally to find freedom from their symptoms.

Refund policy: I don’t offer a refund after the purchase of the meal plan, but I’m always here to support you on the path to finding freedom from PCOS. If you have any questions about the recipes or anything else PCOS-related, you can ask your questions in the Facebook group or schedule a free consult with me to discuss your questions privately.