Freedom from PCOS

3-Ingredient Paleo Banana Pancakes

3 Ingredient Paleo Banana Pancakes

I don’t know what I love more…pancakes or recipes with only 3 ingredients. Luckily, these PCOS-friendly, paleo pancakes (say that 3 times fast!) are both!

Pancakes like this and other simple recipes will soon be featured in my upcoming ebook “7 Day Meal Plan to Mitigate PCOS Symptoms.”

I’m super excited about the meal plan that I’ve created especially for you using the same foods that I used to heal myself and mitigate my own PCOS symptoms through a healthy diet.

To be the first to learn about the ebook and get a special price reserved only for VIPS, make sure to sign-up for the newsletter on my website!

Paleo Banana Pancakes

2 small very ripe bananas
2 large eggs, lightly beaten
6 tablespoons (1oz) unsweetened shredded coconut
1 teaspoon coconut oil for the skillet


  1. In a medium bowl, mash bananas well with a fork. Add the eggs and the coconut and use a hand whisk to whisk everything together until as smooth as possible.
  2. With your fingers, spread a thin layer of coconut oil (about ½ teaspoon) on the bottom of a large, 12-inch skillet. Heat over medium heat, about 4 minutes.
  3. Measuring ¼-cup per pancake, pour batter onto three spots on the skillet. Fry 3 minutes on the first side or until set and golden, then flip and fry 2 more minutes on the second side.
  4. Place ½ more teaspoon coconut oil in the skillet, brush to coat, and repeat with 3 more pancakes. Serve immediately, with or without berries.

Note: The original recipe suggests serving the pancakes with a touch of maple syrup. Of course, this sounds both tasty and pretty common. Unfortunately, maple syrup (be it imitation or the real thing) is extremely high glycemic and not recommend for a PCOS-friendly diet. Don’t worry—the sweetness of the banana and the berries make the pancakes PCOS-perfect without the syrup. Enjoy!

Serves 2.


Want more recipes that will help mitigate your PCOS symptoms? Grab your free copy of my One Day PCOS-Friendly Meal Plan now!


Share Your Thoughts

Your email address will not be published. Required fields are marked *