Freedom from PCOS

Scrambled Egg Muffins

Egg Muffins

If you’ve been following my blog for awhile, you know I LOVE PCOS-friendly recipes that are easy to make-n-take. These egg muffins are no exception. You can prepare these breakfast muffins in one go and then store them in the fridge or freezer* until you need them.

PCOS-Pro Tip: I like to keep a batch on hand in the freezer–just in case life happens. When I’m in a  hurry to rush out the door in the morning or when I don’t feel like cooking dinner at night I pair these with my PCOS friendly pancakes and voila…breakfast for dinner!

If you love this recipe, be sure to sign-up for my One Day PCOS-Friendly Meal Plan for more awesome recipes. When you sign-up, you’ll automatically be put on my VIP list and be one of the first people to know about my ebook 7-Day Meal Plan to Mitigate PCOS Symptoms that’s coming out soon! Only VIPs will receive the opportunity to grab the ebook at the reduced introductory price! Grab the one-day meal plan and get on the VIP list now!


1/2 pound all-natural pork sausage
12 large eggs
1/2 cup chopped onion
1/4 cup chopped green pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 cup shredded cheddar cheese


  1. Preheat oven to 350°. In a large skillet, cook sausage over medium heat until no longer pink; drain.
  2. In a large bowl, beat eggs. Add onion, green pepper, salt, garlic powder and pepper. Stir in sausage and cheese.
  3. Spoon by 1/3 cupfuls into muffin cups coated with cooking spray. Bake 20-25 minutes or until a knife inserted near the center comes out clean.

Serves 12.

Recipe courtesy of Taste of Home


Want more recipes that will help mitigate your PCOS symptoms? Grab your free copy of my One Day PCOS-Friendly Meal Plan now!


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