Freedom from PCOS

Perfectly Poached Eggs

Poached Eggs
Poached eggs may seem like one of those “fancy” things you order at your favorite breakfast spot. They seem hard to make or too time consuming to do at home, but guess what? Poached eggs are actually really simple to make. If you can boil water, then you can poach eggs. I promise. I like poached eggs with avocado and...
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Cilantro Lime Cauliflower “Rice”

cauliflower rice
Cauliflower everything is all the rage these days, and I have to say that I’m loving all the things that you can do with this kind-of-boring vegetable besides dip it in unhealthy Ranch dressing! In this recipe, we use the cauliflower to make a tasty low-carb rice dish that’s PCOS-friendly! Pair it with your fave protein and veg for a...
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Halo Top Ice Cream Sandwiches

halo-top-sandwiches
Halo Top ice cream is my absolute favorite ice cream. It’s low-calorie, high-protein, and low-sugar, which makes it the perfect PCOS-friendly dessert or mid-day indulgence! Ingredients One package Double Chocolate Protein Cookie Mix or this cookie mix  ⅓ cup cashew or almond butter 4 tablespoons water One pint Halo Top Cookies & Cream Ice Cream Instructions Prepare ice cream by letting it soften, then spooning...
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Almond Flour Pancakes

Almond Flour Pancakes
I love pancakes! When I have time on Sunday mornings, I like trying new recipes that are PCOS-friendly because each one is just a little different. This one is literally flour, eggs, and water (or almond milk if you’re feeling fancy). That’s it. Give it a try, and if you’re not convinced that this recipe is your new Sunday morning...
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Spaghetti Squash Noodle Bowl with Lime Peanut Sauce

Spaghetti Squash Noodles Lime Peanut Sauce Vegetarian
Spaghetti squash replaces carb-laden noodles in this yummy PCOS-friendly, one-dish wonder that’s perfect for vegetarians, for those of you wanting to participate in Meatless Mondays (or are thinking about it, but don’t know what to cook that’s PCOS-friendly!), or are trying to cut-down on your animal protein. And if you can’t imagine a meal minus the meat, no worries…you can...
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Gluten-Free Almond Flour Sandwich Bread

almond-flour-sandwich-bread
Here’s a great bread recipe that’s both gluten-free and PCOS-friendly! It’s great for sandwiches to accompany this refreshing gazpacho soup or french toast to go with these yummy egg and sausage muffins! If you love this recipe, be sure to sign-up for my One Day PCOS-Friendly Meal Plan for more awesome recipes. When you sign-up, you’ll automatically be put on my VIP list...
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Scrambled Egg Muffins

Egg Muffins
If you’ve been following my blog for awhile, you know I LOVE PCOS-friendly recipes that are easy to make-n-take. These egg muffins are no exception. You can prepare these breakfast muffins in one go and then store them in the fridge or freezer* until you need them. PCOS-Pro Tip: I like to keep a batch on hand in the freezer–just...
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Tuna Melts and Tomato Soup

Grilled Cheese and Tomato Soup
If you ask me, tuna melts and tomato soup are the ultimate comfort foods anytime of year. They are both quick and easy to make, and the leftovers last for days. I always make a big pot of tomato soup and mix the tuna melt mixture ahead of time. Then, when I’m ready to eat, all I have to do...
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Loaded, Low-Carb Tacos

Loaded, Low-Carb Taco Wraps
Who doesn’t love a good taco?! If you’re craving Mexican food, but don’t know if your PCOS-friendly diet allows you to savor your favorite south-of-the-border flavors, I have good news for you: You CAN curb your cravings for Mexican and adhere to your diet by simply swapping your standard flour tortilla for a low-carb wrap. It’s easier than saying hola!...
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Super Healthy Gazpacho Soup

Super Healthy Gazpacho Soup
Gazpacho, or cold tomato soup, is so refreshing and satisfying on a warm evening. This recipe calls for whole wheat bread, which I’ve switched out for a more PCOS-friendly spelt/Ezekiel bread. This soup is great on it’s own for a light meal or paired with a salad for a heartier, yet healthy, dinner. If you love this recipe, be sure...
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