Freedom from PCOS

Peanut Butter Banana Shake

Peanut Butter Shake
This peanut butter smoothie makes a great on-the-go, oh-no-where-are-my-keys breakfast. In other words…Monday’s breakfast. If you’re super pressed for time, go ahead and blend the smoothie the night before, and chill in the fridge overnight in a sealed cup. Before drinking, shake the mix ingredients that may have settled. Ingredients 1/2 banana 2 cups unsweetened […]
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Almond Breaded Chicken Cutlets

Chicken Cutlets
These chicken cutlets are fast to prepare and they make great leftovers that you can eat hot or cold. To complete your PCOS-friendly meal, pair the chicken cutlets with cilantro rice, spinach salad, and ice cream for dessert! For lunch-time leftovers, make a chicken sandwich using this gluten-free bread. Ingredients 1 package thin-sliced chicken cutlets […]
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Perfectly Poached Eggs

Poached Eggs
Poached eggs may seem like one of those “fancy” things you order at your favorite breakfast spot. They seem hard to make or too time consuming to do at home, but guess what? Poached eggs are actually really simple to make. If you can boil water, then you can poach eggs. I promise. I like […]
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Cilantro Lime Cauliflower “Rice”

cauliflower rice
Cauliflower everything is all the rage these days, and I have to say that I’m loving all the things that you can do with this kind-of-boring vegetable besides dip it in unhealthy Ranch dressing! In this recipe, we use the cauliflower to make a tasty low-carb rice dish that’s PCOS-friendly! Pair it with your fave […]
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Halo Top Ice Cream Sandwiches

halo-top-sandwiches
Halo Top ice cream is my absolute favorite ice cream. It’s low-calorie, high-protein, and low-sugar, which makes it the perfect PCOS-friendly dessert or mid-day indulgence! Ingredients One package Double Chocolate Protein Cookie Mix or this cookie mix  ⅓ cup cashew or almond butter 4 tablespoons water One pint Halo Top Cookies & Cream Ice Cream Instructions Prepare ice cream by […]
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Almond Flour Pancakes

Almond Flour Pancakes
I love pancakes! When I have time on Sunday mornings, I like trying new recipes that are PCOS-friendly because each one is just a little different. This one is literally flour, eggs, and water (or almond milk if you’re feeling fancy). That’s it. Give it a try, and if you’re not convinced that this recipe […]
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Spaghetti Squash Noodle Bowl with Lime Peanut Sauce

Spaghetti Squash Noodles Lime Peanut Sauce Vegetarian
Spaghetti squash replaces carb-laden noodles in this yummy PCOS-friendly, one-dish wonder that’s perfect for vegetarians, for those of you wanting to participate in Meatless Mondays (or are thinking about it, but don’t know what to cook that’s PCOS-friendly!), or are trying to cut-down on your animal protein. And if you can’t imagine a meal minus […]
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Gluten-Free Almond Flour Sandwich Bread

almond-flour-sandwich-bread
Here’s a great bread recipe that’s both gluten-free and PCOS-friendly! It’s great for sandwiches to accompany this refreshing gazpacho soup or french toast to go with these yummy egg and sausage muffins! If you love this recipe, be sure to sign-up for my One Day PCOS-Friendly Meal Plan for more awesome recipes. When you sign-up, you’ll automatically be […]
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Scrambled Egg Muffins

Egg Muffins
If you’ve been following my blog for awhile, you know I LOVE PCOS-friendly recipes that are easy to make-n-take. These egg muffins are no exception. You can prepare these breakfast muffins in one go and then store them in the fridge or freezer* until you need them. PCOS-Pro Tip: I like to keep a batch […]
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Tuna Melts and Tomato Soup

Grilled Cheese and Tomato Soup
If you ask me, tuna melts and tomato soup are the ultimate comfort foods anytime of year. They are both quick and easy to make, and the leftovers last for days. I always make a big pot of tomato soup and mix the tuna melt mixture ahead of time. Then, when I’m ready to eat, […]
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