I don’t know what I love more…pancakes or recipes with only 3 ingredients. Luckily, these PCOS-friendly, paleo pancakes (say that 3 times fast!) are both! Pancakes like this and other simple recipes will soon be featured in my upcoming ebook “7 Day Meal Plan to Mitigate PCOS Symptoms.” I’m super excited about the meal plan that I’ve created especially for...
You don’t have to give up bread to live a PCOS-friendly lifestyle, but I do recommend that you remove the processed flours that are high glycemic and may cause you to feel lethargic, sad, or bloated due to excess insulin being released in the body. Using almond flour ensures that the bread is not only low glycemic, but that it’s...
If you haven’t tried Aduki beans before, now’s your chance! This dip is super easy to prepare and makes a great snack that you can pack-n-take anywhere. Creamy Bean Dip with Carrots and Celery Sticks Ingredients 1 can Aduki beans ½ cup vegetable broth or water 1 tablespoon ghee salt and pepper to taste 4 carrots, cut into sticks 4...
Don’t be put off by this three-part recipe. The quinoa and teriyaki sauce can be made in minutes. The stir-fry is full of veggies that can be quickly chopped and steamed while the quinoa is cooking. Stir-Fry with Coconut Lime Quinoa Ingredients Quinoa: 1 1/2 cup quinoa 1 lime, zested 1 15oz can of coconut milk 1 cup water or...
Kale chips are so easy to make and cheaper than buying store bought ones. They’re great alone as a snack or a replacement for unhealthy potato chips with your favorite sandwich. Toasted Kale Chips 1 head of kale torn into large pieces (or pre-washed, bagged kale) 2 teaspoons extra virgin olive oil 1 teaspoon curry powder (or seasoning of your...
This chicken curry salad is a great make ahead meal that’s perfect for a take-to-work lunch. Chicken Curry Salad 1 cup of cooked chicken, chopped (canned or rotisserie can work) ½ celery stalk, diced ¼ cucumber, diced 1 teaspoon curry powder 1 tablespoon sunflower seeds 1 tablespoon extra virgin olive oil salt and pepper to taste Mix all the ingredients...
Carrot cake for breakfast?! Yes please! This is a great PCOS-friendly breakfast that’s full of healthy fats and packed with protein to keep you satisfied all morning long! Plus, it tastes a-maz-ing! Carrot Cake Protein Smoothie 1 cup unsweetened almond milk 1 tablespoon almond butter 1 scoop plant protein powder – VEGA is a great brand ½ banana 1 teaspoon...
This chia seed pudding is loaded with nutrients, incredibly fast to make, and really versatile. Make it ahead of time and enjoy a PCOS-friendly breakfast, midday snack, or after-dinner dessert in minutes! Apple Cinnamon Chia Seed Pudding Ingredients 2 cups unsweetened coconut milk or almond milk ½ cup chia seeds Dash of vanilla 2-4 dashes of cinnamon Liquid stevia to...
These Brussels sprouts make a great side dish to organic chicken breast or wild-caught salmon for a healthy PCOS-friendly dinner. Brussels Sprouts with Pistachios and Lemon Ingredients 3 tablespoons extra virgin olive oil 1 cup shelled pistachios Zest and juice from one lemon 24 large brussels sprouts, leaves separated from the core. (Cut the end of the sprout off and...
This winter quinoa salad is so versatile. It makes a great light lunch on its own or a hearty dinner when paired with organic chicken breast or wild-caught salmon. PCOS-Friendly Winter Quinoa with Garbanzo Beans and Veggies Ingredients 1 cup quinoa, rinsed and soaked for 20 minutes 2 cups vegetable broth 4 cloves of garlic minced 2 shallots, chopped ½...
